BJJ

One of the skills that gets developed as you practice any martial art, particularly jiu-jitsu, is self-control. To outside observers, this may seem strange. They see martial arts as a glamorization of fighting. They may even believe that a martial art like jiu-jitsu is nothing more than a street brawl set in a controlled environment. 

Calm Body Equal Calm Mind: The Power Of Breath In MMA By KRU DR. JONESLY THEUS One of the first things a …