Introductory Class
Introductory Class
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What is BJJ?

Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that was modified from the classical Jujitsu of old Japan. The family responsible for this revolutionary martial arts are the Gracies. The underlying tactical strategy of Brazilian jiu-Jitsu is the intelligent and skillful use of grappling techniques to establish positional control, manipulation joints with the use of leverage and precise applications of chokes to overcome brute strength and aggression. Through the empirical evidence of Ultimate Fighting Championship (UFC) competitions Brazilian Jiu-Jitsu techniques where used by smaller and weaker competitor to defeat stronger aggressive opponents. This form of martial art made it possible for a smaller person to defend themselves and defeat a bigger opponent. This is why Brazilian Jiu-Jitsu is considered one the best forms of martial arts for self-defense. 

 
Practicing Brazilian Jiu – Jitsu will allow members to improve functional strength, cardiovascular conditioning and self confidence gained through the progressive improvements made by regular training and drilling with a resisting opponent. Members will be also able to track their progression with the traditional BJJ belt system.  

What is BJJ?

Norwalk's premier MMA studio

Exciting reasons why you should learn Brazilian Jiu-Jitsu:

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Learn Proven Techniques That Will Allow You To End A Fight Without Throwing A Punch
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Increase Cardiovascular Endurance While Having Fun With Friendly Competition
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Develop Mental Toughness That Will Allow You To React Skillfully Under Stressful Situations
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Increase Functional Strength While Learning Life Saving Skills

Norwalk's premier MMA studio

Take a glimpse inside Jonesly MMA

Brazilian Jiu - Jitsu taught at Jonesly MMA follows its traditional 4 step system.  
Step 1: Students will Learn how to close the distance on an opponent and take them down to the ground. Where controlling the explosive forces of the human body is easier.
Step 2: Students will learn how pass the dangerous legs of an opponent. An opponent’s legs can be used for striking is not controlled and passed.
Step 3: Students will learn the hierarchical pins of Brazilian Jiu-Jitsu. Where the value of the pin is graded by the ability to strike effectively on the ground.
Step 4: Students will learn effective submissions to safely end a self defense scenario.
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Jonesly MMA of Norwalk CT

Trusted & experienced from beginner to expert

One of my approaches to teaching Brazilian Jiu - Jitsu techniques is to break down the coordinated body movement required to execute a specific technique. This way the student understands how to establish proper body position and apply appropriate leverage to complete a submission and not over power a technique.

Jonesly MMA

Unlock your potential today

The pricing table below is an easy to follow easy to use pricing schedule for all levels of commitment

Web-Promotional Trial Package

* This is a limited time offer; Limit one per person.

Adult Trial Package

$49.95*

  • 1 Private Training Session With A Coach.
  • 2 Group Sessions.
  • Expires within 30 days from date of purchase.
Kids Trial Membership

$89.95*

  • For Kids ages 8-12.
  • Unlimited Training for one month.
  • Expires within 30 days from date of purchase.