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Achieving realistic goals is the key to long-term success in any area of life. This article explores how to set achievable milestones that challenge you without overwhelming you. By breaking big aspirations into smaller steps—whether in fitness, career, or personal growth—you create a clear path to progress. Using examples from running, martial arts, and skill-building, we show how consistency, strategy, and perseverance lead to meaningful accomplishments.

Every martial artist has a unique temperament that shapes their fighting style. Some excel with patience, wearing down opponents and waiting for the perfect moment, while others thrive on aggression, overwhelming their rivals with relentless pressure. This article explores how personality influences jiu-jitsu strategy, how legends like Royce and Renzo Gracie embody different approaches, and how you can refine your own style for maximum effectiveness.

Rules are the foundation of martial arts, guiding beginners to develop strong fundamentals. However, true mastery lies in understanding when to break them. This article explores key martial arts rules—keeping your hands up, avoiding head movement, and protecting your back—and how experienced fighters strategically bend them to gain an edge. Learn why rules exist, when to follow them, and when breaking them can make you a more effective martial artist.

Success in MMA is about mastering unpredictability. Drawing parallels between jiu-jitsu and the art of throwing a curveball, this article explores how technique, speed, and strategy give fighters an edge. Learn from Firas Zahabi’s insights on developing unique styles and why surprise is key to dominating in combat sports.

The short answer is no, you are never too old to start training Muay Thai. In fact, there are even some benefits to starting later in life. That said, it’s not all roses for people who start doing anything at an advanced age, especially martial arts. As Alby Tam of Combat Culture explains in the below video clip, there are pros and cons that any older person who has an interest in Muay Thai should know about.

Muay Thai is well known for having established fighting styles that are extremely different. Some may be extremely aggressive, favoring a bulldozer type fixation of attacking. Some may be more reserved and calculated. Rather than trying to overwhelm an opponent with raw power, they instead bide their time and only strike at the most opportune times.

There are a variety of kickboxing styles in the world of martial arts. There’s Muay Thai, American kickboxing, and Japanese kickboxing, just to name the few that we’ve recently covered. The differences between them are subtle to the untrained eye, but there are several crucial distinctions, especially with respect to their rulesets.

In this post, we’ll follow the lead of Alby Tam of the San Francisco-based Muay Thai gym Combat Culture, who walks through the history, rules, and defining characteristics of Japanese kickboxing in the video below. As Alby explains, Japanese kickboxing began as a blend of Muay Thai and karate in the 1960s and took off in popularity during the 1970s. By the late 1980s, it had entered into a period of decline, and it was then supplanted by K-1, which continues to be extremely popular in Japan.

Being a good training partner is one of those things that most people don’t think about when they first join a gym and start learning a martial art. This is totally normal. When it’s your first day or even your first month, you are usually inwardly focused because your main goals revolve around not embarrassing yourself and building up your endurance.

To help provide some background information, this blog will follow along with the video of Alby Tam of Combat Culture in San Francisco and help answer the most basic questions about Muay Thai: where it comes from, its general rules, and even some of its benefits.

As Muay Thai grows in popularity, more and more people with martial arts backgrounds have begun to seriously think about either cross-training with Muay Thai or becoming exclusively Muay Thai fighters. While it’s safe to assume that having a martial arts background is not going to work against you as you learn Muay Thai, some people will have an easier time transitioning than others.

Like all martial arts, there are several general styles of Muay Thai. The two most important factors that play a role in deciding upon a style are physical attributes and personality.

When Alby Tam of the San Francisco-based Muay Thai gym Combat Culture was growing up, the only combat sport that he remembers watching with any regularity was boxing (we’re not counting the WWF and WCW). Every so often, however, he’d stumble across a different kind of martial art that he’d never seen before. It was usually late at night, and usually on a station that he didn’t watch very often, but it was here that he caught a glimpse of another type of combat sport where the fighters were wearing pants and shoes. They were also kicking each other. 

One of the most enduring strategies in any martial art is to wear down your opponent’s energy until they make mental mistakes that you can then exploit. With jiu-jitsu, this kind of strategy is often more defensive—you force your opponent to attack, and then use technique to defend and escape from holds until they’ve tired themselves out. In mixed martial arts fighting, it’s far more common to take a more aggressive approach, and to wear down your opponents with a constant barrage of strikes.

Finding a new gym is always difficult, especially if you’ve recently moved to a new city and you don’t have a lot of connections in the area. As Shane Fazen of FIGHTTIPS and Vince “The Anomaly” Cachero explain in the below video, just about all of the things that anyone is really looking for in a new gym boil down to feeling comfortable, being challenged, and finding a group of people who will make you better. For younger fighters, you may also want to find an established fighter willing to take you under their wing.