Blog

Dutch Kickboxing
Dutch Kickboxing
27 Oct
BJJ Blog

There are numerous reasons why someone may decide to take a martial arts class, but the most common one is that a person wants to learn how to defend themselves should they get into an altercation with another person. Jiu-jitsu classes will teach you how to do this. 

Jason Wilson - Self-Confidence and Bullying
Jason Wilson - Self-Confidence and Bullying
06 Oct
BJJ Blog

Verbal bullying is the most common type of bullying. As many as 77% of students may experience verbal bullying, which may come in the form of taunting, teasing, or spreading rumors.

Starting Jiu-Jitsu
Starting Jiu-Jitsu
21 Sep
BJJ Blog

A lot of readers may be familiar with Ryan Hall. Known within the world of mixed martial arts and jiu-jitsu as the “The Wizard” because of his submission skills, Ryan is also well respected because of his intelligence, his humility, and how quickly he rose to the elite level. In only three years, Ryan went from being a white belt to a serious contender in some of the world’s biggest jiu-jitsu tournaments.

Fundamentals
Fundamentals
14 Sep
BJJ Blog

Even during your first jiu-jitsu class, you will hear about the importance of “jiu-jitsu fundamentals” frequently. 

Drilling
Drilling
07 Sep
BJJ Blog

Getting to the level of expert in anything requires years of practice and discipline. It is true for anyone who wants to obtain a black belt in jiu-jitsu or become a virtuoso musician. Part of the reason why it takes so long is because learning these skills requires multiple types of knowledge to establish expertise.

Efficiency and Confidence
Efficiency and Confidence
02 Aug
BJJ Blog

At its core, jiu-jitsu is based on two overarching principles: survival and efficiency. Both of these principles inform the strategies and moves of jiu-jitsu, but it should be remembered that efficiency is secondary to survival. Efficiency is the best means of survival, but it can be sacrificed in cases where an explosive movement will bring an end to the fight and ensure survival. 

Motivation
Motivation
27 Jul
BJJ Blog

The start of your jiu-jitsu journey is electric. Every time you come to class you will feel as though you’ve learned something brand new. After every session, you will feel more confident and more capable of defending yourself. If you are taking classes to also get back into shape, you will feel yourself getting leaner and stronger. You will recognize that you have more endurance. The rapid rate of change is intoxicating.

Flow
Flow
19 Jul
BJJ Blog

Reaching peak performance takes time, effort, and dedication. Anyone who has tried to obtain mastery of any skill, whether it’s a martial art, musical instrument, or professional ability (e.g., surgery), knows that there are no shortcuts to becoming great and that you can only achieve peak performance through a combination of knowledge and practice.

Wrestling and BJJ
Wrestling and BJJ
14 Jul
BJJ Blog

Most people decide to learn a martial art because they want to be able to defend themselves in a real-world fight. Similarly, many parents decide to enroll their children in martial art classes because they want to be sure they have the tools and the confidence to stay safe. Those who start training with the sole goal of entering competitions or becoming a professional fighter are in the minority.

Since so many people take these classes for reasons of safety, it makes sense to ask: What is the best martial art for self-defense?  

How to Recover from Hard Training
How to Recover from Hard Training
05 Jul
BJJ Blog

Training jiu-jitsu is not solely about learning moves and evolving your technique. These are no doubt central elements to becoming better, but making improvements as a fighter also involves conditioning your body to endure the rigors of martial arts. This means strength training, improving your flexibility, cardio workouts, and taking care of yourself outside of the gym—eating clean, avoiding excessive drug and alcohol use, and getting the right amount of rest.

Incorporating Striking into your Jiu Jitsu Training
Incorporating Striking into your Jiu Jitsu Training
28 Jun
BJJ Blog

Learning a martial art is a lot like learning how to play an instrument. It takes time and dedication to develop a talent, and people can spend their entire lives refining techniques that they typically learn within the first few months of their training. Constantly performing the same or very similar movements helps to establish muscle memory, but it also allows one to discover subtle variations in these techniques that are then used in a variety of different scenarios.

Building Resilience: The Importance of Conditioning in Mixed Martial Arts Training
Building Resilience: The Importance of Conditioning in Mixed Martial Arts Training
21 Jun
MMA Blog

Conditioning is absolutely vital for any involved in combat sports. Whether you’re playing high school hockey or training to become a professional MMA fighter, conditioning needs to be the backbone of your game if you ever plan to have the endurance to be a serious athlete and competitor. 

Breaking Through Plateaus: Demian Maia's Guide to Overcoming Intermediate Jiu-Jitsu Challenges
Breaking Through Plateaus: Demian Maia's Guide to Overcoming Intermediate Jiu-Jitsu Challenges
14 Jun
BJJ Blog

No one ever wants to hit a plateau when they’re trying to develop a skill. It doesn’t matter if that skill is a martial art like jiu-jitsu or a new language. More than just a pause in progress, the feeling of being in a rut can be deeply frustrating and make training feel like a chore.

MMA Concepts: Learning a skill is a practice in compounding
MMA Concepts: Learning a skill is a practice in compounding
07 Jun
MMA Blog

Learning a skill takes time. To become a world-class musician, you need to dedicate hours to running scales and improving your finger dexterity. To become fluent in another language, you need to really live in a culture where the language is spoken for months or even years. In Japan, even the art of making buckwheat soba noodles requires years of practice before one can consider themselves an expert.

Developing Your Jiu Jitsu Confidence through Humility
Developing Your Jiu Jitsu Confidence through Humility
31 May
BJJ Blog

Most people start training jiu-jitsu to learn self-defense. As they progress through the program and become more comfortable on the mat, they come to recognize some of the additional benefits beyond just learning moves that can help keep you safe. They may lose a few pounds, feel stronger, sleep better, and become more confident.