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Heavy Bag Workouts The Lost Art
20 Mar
Kids BJJ program Blog
Heavy Bag Workouts The Lost Art By KRU DR. JONESLY THEUS Let’s face it running on the treadmill and peddling on a …
Calm Body Equal Calm Mind: The Power Of Breath In MMA
20 Mar
BJJ Blog
Calm Body Equal Calm Mind: The Power Of Breath In MMA By KRU DR. JONESLY THEUS One of the first things a …
The Most Common Question I’m Asked By Students: Is Flexibility Important For MMA Training?
20 Mar
Muay Thai Blog
The Most Common Question I’m Asked By Students: Is Flexibility Important For MMA Training? By KRU DR. JONESLY THEUS The Most Common …