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The Muay Thai Low kick is one most effective kicks to lean. If perform well it will stop an attacker dead in his tracks.
10 Things To Look For When Choosing An MMA School Deflecting the Front Kick and Understanding Elements of MMA By KRU DR. …
Kimura Transition Understanding Elements of MMA By KRU DR. JONESLY THEUS What is Kimura?: Named after Masahiko Kimura, a Kimura is an …
What is a Front Kick in MMA? Deflecting the Front Kick and Understanding Elements of MMA By KRU DR. JONESLY THEUS What …
Heavy Bag Workouts The Lost Art By KRU DR. JONESLY THEUS Let’s face it running on the treadmill and peddling on a …
Calm Body Equal Calm Mind: The Power Of Breath In MMA By KRU DR. JONESLY THEUS One of the first things a …
The Most Common Question I’m Asked By Students: Is Flexibility Important For MMA Training? By KRU DR. JONESLY THEUS The Most Common …