Jiu Jitsu for Beginners

Jiu-Jitsu, is a martial art and combat sport that focuses on grappling and ground fighting. It is a highly effective form of self-defense, and is also a great form of exercise and a way to develop strength, flexibility, and discipline.

Many people are drawn to Jiu-Jitsu because of its reputation as a beginner-friendly sport. Unlike other martial arts, such as karate or taekwondo, which rely heavily on striking techniques, Jiu-Jitsu is based on the principles of leverage and control, which means that even smaller or weaker individuals can effectively defend themselves against larger opponents.

So, if you're interested in starting Jiu-Jitsu, the good news is that it is definitely beginner-friendly. However, like any new endeavor, starting can be a bit intimidating. Here are some tips to help you get started:

How do you start Jiu-Jitsu as a beginner?

Find a Gym. 

The first step in starting Jiu-Jitsu is to find a gym or dojo (training facility) where you can take classes. Look for a gym that is dedicated to Jiu-Jitsu and has experienced instructors who can teach you the basics. Many gyms will offer a free trial class or a discounted rate for new members, so take advantage of these offers to try out a few different gyms before committing to one.

What to wear?

When you first start taking Jiu-Jitsu classes, you will need to purchase a gi (the traditional martial arts uniform) and a belt. Most gyms will have gis and belts for sale, but you can also purchase them online. It's important to make sure you get the right size gi and belt, as they will be worn during training.

Types of Classes.

Most gyms will offer a variety of classes for different skill levels, from beginner to advanced. Make sure to attend the beginner classes, where you will learn the basic techniques and principles of Jiu-Jitsu. As you progress, you can move on to more advanced classes.

Types of Techniques.

Some common techniques in Jiu-Jitsu for beginners include:

• The Guard
• The Mount
• The Side Control
• The Rear Mount
• Escaping from bad positions
• Submission holds such as armbars and chokes

By learning these techniques, you'll be able to defend yourself and control your opponent in a fight.

The Importance of drilling

Drilling is the practice of repeating a technique over and over until it becomes second nature. Drilling is an essential part of learning Jiu-Jitsu, as it helps to ingrain the techniques in your muscle memory. This allows you to react quickly and effectively in a real-life situation.

Jiu-Jitsu is definitely beginner-friendly and can be a great way to improve your fitness, self-defense skills, and overall well-being. Remember to take your time, be patient, and enjoy the journey!