What is Muay Thai?

Muay Thai also referred as Thai boxing is a centuries – old martial art originated to serve the people of Siam (former name of Thailand) to defend themselves against invades from neighboring countries. The effectiveness of Muay Thai comes from the practitioners fluid use of hands, legs, elbows and knees against their attacker. Muay Thai was taken from the battlefield and transformed into an effective combat sport that is used for self-defense, competition and physical fitness.

Muay Thai also holds the moniker the science of eight limbs which can be learned by everyone. Its training methodology of honing skills by hitting the heavy bag, Thai pads, focus mitts, shadow boxing and progressive sparring makes Muay Thai an exciting martial art to learn. Practicing Muay Thai is great way to improve cardio vascular fitness, functional strength, decrease stress and above all else learn battle tested self-defense strategies.

What is Muay Thai?

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Exciting reasons why you should learn Muay Thai:

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Develop Fight Ending Power In Punches, Kicks, Elbows, And Knees
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Have Fun While Burning Fat And Getting Into Incredible Shape
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Learn Techniques That Can Be Used In Many Self Defense Situations
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Increase Focus, Concentration And Learn To React Successfully In Stressful Situations

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Take a glimpse inside Jonesly MMA

Learning Muay Thai at Jonesly MMA is broken down into phases: In the 1st phase the student is taught the foundational stances, foot work which I call movement & correct execution striking techniques. In this phase functional exercises, sport specific stretches and basics cardiovascular conditioning will be introduced to develop the level of fitness required to learn the Art Of Eight Limbs. This is done in a  gradual sequence for natural physical adaptation to occur. In the second phase the application of strategy and tactics are taught and drilled. The Art of drilling is practiced in many forms at Jonesly MMA. Student will learn how to drill with pads, heavy bags, speed bags, partner drilling and controlled sparring. Move up through the ranks to the level of Black Belt know as Kru will be graded through applications of techniques and strategy in hosted in house competitions. 

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Trusted & experienced from beginner to expert

My personal philosophy In teaching Muay Thai is mastering the basic movement first then add a few advanced techniques and strategies later. As Bruce Lee once said I fear not the man who practiced 10,000 kicks once, but fear the man who has practiced one kick 10,000 times.

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