BJJ

Incorporating Striking into your Jiu Jitsu Training
Incorporating Striking into your Jiu Jitsu Training
28 Jun
BJJ Blog

Learning a martial art is a lot like learning how to play an instrument. It takes time and dedication to develop a talent, and people can spend their entire lives refining techniques that they typically learn within the first few months of their training. Constantly performing the same or very similar movements helps to establish muscle memory, but it also allows one to discover subtle variations in these techniques that are then used in a variety of different scenarios.

Breaking Through Plateaus: Demian Maia's Guide to Overcoming Intermediate Jiu-Jitsu Challenges
Breaking Through Plateaus: Demian Maia's Guide to Overcoming Intermediate Jiu-Jitsu Challenges
14 Jun
BJJ Blog

No one ever wants to hit a plateau when they’re trying to develop a skill. It doesn’t matter if that skill is a martial art like jiu-jitsu or a new language. More than just a pause in progress, the feeling of being in a rut can be deeply frustrating and make training feel like a chore.

Developing Your Jiu Jitsu Confidence through Humility
Developing Your Jiu Jitsu Confidence through Humility
31 May
BJJ Blog

Most people start training jiu-jitsu to learn self-defense. As they progress through the program and become more comfortable on the mat, they come to recognize some of the additional benefits beyond just learning moves that can help keep you safe. They may lose a few pounds, feel stronger, sleep better, and become more confident.

Is it Hard to Learn Brazilian Jiu Jitsu?
Is it Hard to Learn Brazilian Jiu Jitsu?
17 Feb
BJJ Blog

Jiu Jitsu is not necessarily hard to learn, but it does require dedication and effort. It involves complex techniques that require practice to master, and the sport can be physically demanding. However, with the right approach, anyone can learn Jiu Jitsu. Here are some tips to help you get started:

Jiu Jitsu for Beginners
Jiu Jitsu for Beginners
13 Feb
BJJ Blog

Jiu-Jitsu, is a martial art and combat sport that focuses on grappling and ground fighting. It is a highly effective form of self-defense, and is also a great form of exercise and a way to develop strength, flexibility, and discipline.

Is Conditioning Necessary for Jiu Jitsu Success?
Is Conditioning Necessary for Jiu Jitsu Success?
20 Jan
BJJ Blog

Conditioning does not always get the attention it deserves in jiu-jitsu classes. As Firas Zahabi of Tristar Gym in Montreal notes in the below video, a lot of jiu-jitsu gyms keep their classes to an hour, spending half an hour on technique, and then half an hour rolling. For Firas, this is problematic because he feels that you cannot be a successful fighter without conditioning. 

Jiu Jitsu Concepts – The Right Mindset Will Determine Your Success
Jiu Jitsu Concepts – The Right Mindset Will Determine Your Success
16 Dec
BJJ Blog

Getting to your blue belt in jiu-jitsu is a major achievement. Going from a beginner’s level to intermediate shows that you can dedicate yourself to goals and make a serious commitment. This is not very common. Only around 10% of people who start training jiu-jitsu are awarded their blue belts.

Jiu Jitsu Training: The Great Thing About Training With Lower Belts
Jiu Jitsu Training: The Great Thing About Training With Lower Belts
12 Dec
BJJ Blog

As you grow as a jiu-jitsu fighter, it is natural to want to train with people who are at your level or who are more experienced. If you’ve been at the same gym for several years, you’ll likely be friends with other people with whom you’ve grown as a fighter, and you may be most comfortable training with them. Meanwhile, you may recognize that training with more advanced fighters means an opportunity to learn something new. 

Jiu-Jitsu: What to do if you get injured
Jiu-Jitsu: What to do if you get injured
14 Sep
BJJ Blog

With any sport, there is a risk of injury. Jiu-jitsu is no different. In most cases, injuries are limited to minor bruises and scratches. On occasion, however, some can be severe enough to keep you from training for more than just the day.

Strength or skill
Strength or skill
08 Jul
BJJ Blog

As you train jiu-jitsu, you will inevitably want to push yourself more and to get better and better. Even if you’re just there to learn self-defense and to stay healthy, you will almost certainly experience a moment when you are frustrated with some fault that you recognize in yourself. As a white belt, most of these faults will be a lack of training—you simply don’t know the techniques well enough. This may hinder your ability to perform them correctly or it may translate into an inability to defend against them.

Staying sharp during down time
Staying sharp during down time
07 Jun
BJJ Blog

Many of us have spent a lot of time at home for the past two years. Though blanket lockdowns are largely a thing of the past, most people will still have to make decisions about the level of risk they are comfortable with when it comes to potentially exposing themselves to the virus. For example, people who are immunocompromised or caring for someone who is going through a procedure that leaves them severely weakened (like chemotherapy) are going to be far more cautious than a young and healthy person who is living on their own.

Firas First Lessons
Firas First Lessons
01 Jun
BJJ Blog

Coach Firas Zahabi from Tristar Gym in Montreal teaches mixed martial arts classes. While he incorporates several disciplines to give his students a well-rounded understanding of different martial arts, he still feels that jiu-jitsu gives students the foundational tools they need to effectively defend themselves. Consequently, new students typically begin learning jiu-jitsu on their very first session. As he explains in the below video, he tends to then move on to boxing, to striking marital arts that use both the arms and the legs, and finally wrestling.

Wounded Egos and Self-Control
Wounded Egos and Self-Control
26 May
BJJ Blog

One of the skills that gets developed as you practice any martial art, particularly jiu-jitsu, is self-control. To outside observers, this may seem strange. They see martial arts as a glamorization of fighting. They may even believe that a martial art like jiu-jitsu is nothing more than a street brawl set in a controlled environment. 

Calm Body Equal Calm Mind: The Power Of Breath In MMA
Calm Body Equal Calm Mind: The Power Of Breath In MMA
20 Mar
BJJ Blog

Calm Body Equal Calm Mind: The Power Of Breath In MMA By KRU DR. JONESLY THEUS One of the first things a …