MMA

When you begin training jiu-jitsu or any mixed martial arts, you will get sore. It doesn’t matter if you’re coming to class just to learn the basics of self-defense or planning to become a professional fighter. The good news is that conditioning creates results, and you will undoubtedly notice that you have more strength and endurance. What you may not notice is that conditioning can make you less susceptible to injury.

Takedown moves are crucial in a fight scenario. On the one hand, taking the fight to the ground reduces the amount of damage that strikes can do. It by no mean eliminates the threat of strikes, but a person who is standing can generate a lot more power in a punch or a kick than a person who is on the ground.

Training is integral to becoming good at jiu-jitsu. It’s the same as learning a language, an instrument, or any technical skill, and it doesn’t matter if your ultimate goal is to have the skills to win a street fight or to dominate in a mixed-martial arts tournament. Learning jiu-jitsu takes time, effort, and repetition. There are no shortcuts to mastery.

Within the world of mixed martial arts, most fighters and commentors agree that jiu-jitsu is the best ground fighting technique, especially in a street fight. If you have a solid background in jiu-jitsu, and your opponent does not, they are going to struggle to control the pace of the fight or mount an effective attack if the fight goes to the ground.

At its core, jiu-jitsu is about efficiency in technique and energy conservation. Rather than trying to simply overpower an opponent, jiu-jitsu fighters typically use as little energy as possible and only strike when they know they can subdue their opponent. In some cases, having the patience to make a move can be a test in endurance as one methodically erodes an opponent’s stamina and waits for them to make a mistake. For people who do not have the advantage of size or strength, jiu-jitsu gives them the tools to level the playing field.

Within the world of mixed martial arts, most fighters and commentors agree that jiu-jitsu is the best ground fighting technique, especially in a street fight. If you have a solid background in jiu-jitsu, and your opponent does not, they are going to struggle to control the pace of the fight or mount an effective attack if the fight goes to the ground.

Not everyone comes to jiu-jitsu class simply to defend themselves or to get in shape. Many people hope to train to become a world-class fighter who can compete professionally. In some cases, this may involve training for sport jiu-jitsu tournaments. In other cases, fighters may want to focus on learning jiu-jitsu to become better mixed martial arts (or MMA) fighters.

As you develop as a jiu-jitsu fighter, you will likely begin to look at the world in a slightly different way. Particularly for students who are new to martial arts, the study of jiu-jitsu may lead to a greater interest in exploring not only the techniques of the discipline, but also the philosophy that undergirds it. 

Many of my clients ask me this question once they come into the gym for an introductory class. How Dose MMA Work? What is MMA? My answer usually goes as follows… MMA (mixed martial arts) is a martial art created to overcome the reality of one on one hand to hand combat. 

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