Heavy Bag Workouts The Lost Art


Let’s face it running on the treadmill and peddling on a stationary bike gets boring fast. However, there is something romantic about wailing on a heavy ( It may just be me seeing a romantic side of taking your frustration out on a heavy bag). The heavy bag is one primary tool used to develop striking skills and once you get over the hurdle of learning technical skills to hit the bag correctly, it becomes exciting and fun. If you are the type of person that hates conventional cardio, it’s time to lace up the gloves and knock out this corona fat out (lol). 
Come Down to Jonesly MMA on 61 Main Street Norwalk CT and Learn the Lost Art Hitting the bag. Our instructors are 100% committed to your personal development in becoming an MMA athlete.