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The short answer is no, you are never too old to start training Muay Thai. In fact, there are even some benefits to starting later in life. That said, it’s not all roses for people who start doing anything at an advanced age, especially martial arts. As Alby Tam of Combat Culture explains in the below video clip, there are pros and cons that any older person who has an interest in Muay Thai should know about.

Muay Thai is well known for having established fighting styles that are extremely different. Some may be extremely aggressive, favoring a bulldozer type fixation of attacking. Some may be more reserved and calculated. Rather than trying to overwhelm an opponent with raw power, they instead bide their time and only strike at the most opportune times.

To help provide some background information, this blog will follow along with the video of Alby Tam of Combat Culture in San Francisco and help answer the most basic questions about Muay Thai: where it comes from, its general rules, and even some of its benefits.

As Muay Thai grows in popularity, more and more people with martial arts backgrounds have begun to seriously think about either cross-training with Muay Thai or becoming exclusively Muay Thai fighters. While it’s safe to assume that having a martial arts background is not going to work against you as you learn Muay Thai, some people will have an easier time transitioning than others.

Like all martial arts, there are several general styles of Muay Thai. The two most important factors that play a role in deciding upon a style are physical attributes and personality.

Preparing for your first Muay Thai fight is usually preceded by months if not years of training and conditioning, but you may still find yourself with a lot of questions about what happens before the big event. This post explores some of those questions and should be seen as a resource for anyone who is curious about what takes place before a Muay Thai fight. It doesn’t matter if the fight is just a few days away or if you’re just starting your training and want to know what to expect.

Even before walking through the door for your first day, you first have to decide on a gym that seems right for you. In this blog, we’ll walk through some of the things you should consider when deciding on a new Muay Thai gym, but it really can be applied to any type of martial arts.

If training martial arts is something that you hope to start doing, going to the gym is the best way to start. This is true of jiu-jitsu, boxing, or Muay Thai. It may even be true of any type of workout, from weight training to yoga.

If training martial arts is something that you hope to start doing, going to the gym is the best way to start. This is true of jiu-jitsu, boxing, or Muay Thai. It may even be true of any type of workout, from weight training to yoga.

Cleanliness is vital when you practice martial arts. True, sweating is part of the equation whenever you have a tough workout, and very few people walk off the mat smelling like a rose. However, you should still try to take preventative measures to keep you and your gear fresh. 

Like any martial art, Muay Thai will teach you how to defend yourself. Unlike jiu-jitsu, Muay Thai focuses on striking rather than ground fighting, which makes it an excellent complement to someone who is training jiu-jitsu but wants to be a more well-rounded fighter.

Though Muay Thai is a very different fighting style when compared to jiu-jitsu, there are a lot of similarities between the two. Regardless of the martial art you ultimately decide to learn, you will be better at defending yourself when you walk out of the gym on your first day than when you walked in. For that reason, learning any martial art will give you more confidence. Furthermore, all fighting is going to wear you out. Whether the style relies primarily on striking, as is the case with Muay Thai, or grappling, as is the case with jiu-jitsu, you will be exhausted at the end of class.

The Muay Thai Low kick is one most effective kicks to lean. If perform well it will stop an attacker dead in his tracks.

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